Calorie guide

Calories in Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 361 kcal per 100 g, or 307 kcal in 85 g, with 20.9 g of protein per 100 g.

Log pork, fresh, spareribs, separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 361 kcal
85 g: 307 kcal

What’s in pork, fresh, spareribs, separable lean and fat, cooked, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	361 kcal	307 kcal
Protein	20.9 g	17.8 g
Carbohydrate	0 g	0 g
Total fat	30.9 g	26.2 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	9.2 g	7.9 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.4 mg	1.2 mg
Calcium	19 mg	16.2 mg
Magnesium	18 mg	15.3 mg
Zinc	3.3 mg	2.8 mg
Vitamin B12	0.5 µg	0.4 µg
Folate	not known	not known
Vitamin A	0 µg	0 µg
Vitamin D	2.2 µg	1.9 µg
Vitamin C	0 mg	0 mg
Sodium	91 mg	77.4 mg
Potassium	265 mg	225 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, spareribs, separable lean and fat, cooked, roasted?

Where do these numbers come from?

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