Calorie guide
Calories in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 269 kcal per 100 g, or 229 kcal in 85 g, with 23.1 g of protein per 100 g.
Log pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 269 kcal
- 85 g
- 229 kcal
What’s in pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 269 kcal | 229 kcal |
| Protein | 23.1 g | 19.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.9 g | 16 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 5.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.5 mg | 1.2 mg |
| Calcium | 28 mg | 23.8 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 4 mg | 3.4 mg |
| Vitamin B12 | 0.9 µg | 0.7 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 1.3 µg | 1.1 µg |
| Vitamin C | 0.7 mg | 0.6 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 332 mg | 282 mg |
How many calories in each portion of pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted?
- 85 g229 kcal
- 1 piece (262 g)705 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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