Calorie guide
Calories in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 228 kcal per 100 g, or 194 kcal in 85 g, with 26.7 g of protein per 100 g.
Log pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 85 g
- 194 kcal
What’s in pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 228 kcal | 194 kcal |
| Protein | 26.7 g | 22.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.6 g | 10.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 4.1 mg | 3.5 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.9 µg | 0.8 µg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 80 mg | 68 mg |
| Potassium | 351 mg | 298 mg |
How many calories in each portion of pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted?
- 85 g194 kcal
- 1 piece (191 g)435 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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