Calorie guide

Calories in Pork, fresh, loin, whole, separable lean only, cooked, broiled

Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal per 100 g, or 179 kcal in 85 g, with 28.6 g of protein per 100 g.

Log pork, fresh, loin, whole, separable lean only, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 210 kcal
85 g: 179 kcal

What’s in pork, fresh, loin, whole, separable lean only, cooked, broiled?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	210 kcal	179 kcal
Protein	28.6 g	24.3 g
Carbohydrate	0 g	0 g
Total fat	9.8 g	8.3 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3.6 g	3.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	0.9 mg	0.8 mg
Calcium	17 mg	14.5 mg
Magnesium	29 mg	24.7 mg
Zinc	2.5 mg	2.1 mg
Vitamin B12	0.7 µg	0.6 µg
Folate	6 µg	5.1 µg
Vitamin A	2 µg	1.7 µg
Vitamin D	0.9 µg	0.8 µg
Vitamin C	0.7 mg	0.6 mg
Sodium	64 mg	54.4 mg
Potassium	438 mg	372 mg

How many calories in each portion of pork, fresh, loin, whole, separable lean only, cooked, broiled?

85 g179 kcal
79 g166 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, whole, separable lean only, cooked, broiled?

How many calories in each portion of pork, fresh, loin, whole, separable lean only, cooked, broiled?

Where do these numbers come from?

Similar foods