Calorie guide
Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 117 kcal per 100 g, or 132 kcal in 113 g, with 21.1 g of protein per 100 g.
Log pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 113 g
- 132 kcal
What’s in pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 117 kcal | 132 kcal |
| Protein | 21.1 g | 23.8 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 3.5 g | 3.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 7 mg | 7.9 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 1.3 mg | 1.4 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 278 mg | 314 mg |
| Potassium | 537 mg | 607 mg |
How many calories in each portion of pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
- 113 g132 kcal
- 146 g171 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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