Calorie guide
Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw has 127 kcal per 100 g, or 144 kcal in 113 g, with 22.4 g of protein per 100 g.
Log pork, fresh, loin, top loin (chops), boneless, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 113 g
- 144 kcal
What’s in pork, fresh, loin, top loin (chops), boneless, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 127 kcal | 144 kcal |
| Protein | 22.4 g | 25.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.4 g | 3.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.5 mg | 0.6 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 27 mg | 30.5 mg |
| Zinc | 1.6 mg | 1.8 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 49 mg | 55.4 mg |
| Potassium | 387 mg | 437 mg |
How many calories in each portion of pork, fresh, loin, top loin (chops), boneless, separable lean only, raw?
- 113 g144 kcal
- 185 g235 kcal
- 454 g576 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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