Calorie guide

Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 170 kcal per 100 g, or 230 kcal in 135 g, with 30.5 g of protein per 100 g.

Log pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 170 kcal
135 g: 230 kcal

What’s in pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	135 g
Energy	170 kcal	230 kcal
Protein	30.5 g	41.2 g
Carbohydrate	0 g	0 g
Total fat	4.3 g	5.9 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.7 g	2.2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	135 g
Iron	0.9 mg	1.2 mg
Calcium	8 mg	10.8 mg
Magnesium	23 mg	31.1 mg
Zinc	2.4 mg	3.2 mg
Vitamin B12	0.7 µg	0.9 µg
Folate	0 µg	0 µg
Vitamin A	2 µg	2.7 µg
Vitamin D	0.9 µg	1.2 µg
Vitamin C	0 mg	0 mg
Sodium	67 mg	90.5 mg
Potassium	269 mg	363 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised?

Where do these numbers come from?

Similar foods