Calorie guide
Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled has 190 kcal per 100 g, or 162 kcal in 85 g, with 28.4 g of protein per 100 g.
Log pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 190 kcal
- 85 g
- 162 kcal
What’s in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 190 kcal | 162 kcal |
| Protein | 28.4 g | 24.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.7 g | 6.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 2.3 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.6 mg | 0.5 mg |
| Calcium | 10 mg | 8.5 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 2 mg | 1.7 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 205 mg | 174 mg |
| Potassium | 512 mg | 435 mg |
How many calories in each portion of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled?
- 85 g162 kcal
- 150 g285 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
- Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
- Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
- Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
- Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
- Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled