Calorie guide
Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 196 kcal per 100 g, or 167 kcal in 85 g, with 29.4 g of protein per 100 g.
Log pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 85 g
- 167 kcal
What’s in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 196 kcal | 167 kcal |
| Protein | 29.4 g | 25 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.9 g | 6.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 2.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 2.3 mg | 1.9 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 0.6 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 86 mg | 73.1 mg |
| Potassium | 376 mg | 320 mg |
How many calories in each portion of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried?
- 85 g167 kcal
- 142 g278 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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