Calorie guide

Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 200 kcal per 100 g, or 270 kcal in 135 g, with 29.2 g of protein per 100 g.

Log pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 200 kcal
135 g: 270 kcal

What’s in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	135 g
Energy	200 kcal	270 kcal
Protein	29.2 g	39.4 g
Carbohydrate	0 g	0 g
Total fat	8.3 g	11.2 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3.2 g	4.3 g
Trans fat	0 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	135 g
Iron	0.9 mg	1.2 mg
Calcium	12 mg	16.2 mg
Magnesium	23 mg	31.1 mg
Zinc	2.3 mg	3.1 mg
Vitamin B12	0.7 µg	0.9 µg
Folate	0 µg	0 µg
Vitamin A	3 µg	4.1 µg
Vitamin D	1 µg	1.4 µg
Vitamin C	0 mg	0 mg
Sodium	66 mg	89.1 mg
Potassium	261 mg	352 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised?

Where do these numbers come from?

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