Calorie guide

Calories in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 116 kcal per 100 g, or 99 kcal in 85 g, with 21.6 g of protein per 100 g.

Log pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 116 kcal
85 g: 99 kcal

What’s in pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	116 kcal	98.6 kcal
Protein	21.6 g	18.4 g
Carbohydrate	0.3 g	0.3 g
Total fat	3.2 g	2.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.1 g	0.9 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1 mg	0.8 mg
Calcium	5 mg	4.3 mg
Magnesium	25 mg	21.3 mg
Zinc	2 mg	1.7 mg
Vitamin B12	0.5 µg	0.4 µg
Folate	0 µg	0 µg
Vitamin A	0 µg	0 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	231 mg	196 mg
Potassium	567 mg	482 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted?

Where do these numbers come from?

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