Calorie guide
Calories in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 187 kcal per 100 g, or 159 kcal in 85 g, with 30.4 g of protein per 100 g.
Log pork, fresh, loin, tenderloin, separable lean only, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 85 g
- 159 kcal
What’s in pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 187 kcal | 159 kcal |
| Protein | 30.4 g | 25.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.3 g | 5.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 36 mg | 30.6 mg |
| Zinc | 3 mg | 2.5 mg |
| Vitamin B12 | 1 µg | 0.9 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1 mg | 0.9 mg |
| Sodium | 65 mg | 55.3 mg |
| Potassium | 451 mg | 383 mg |
How many calories in each portion of pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?
- 85 g159 kcal
- 73 g137 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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