Calorie guide
Calories in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 121 kcal per 100 g, or 103 kcal in 85 g, with 21.5 g of protein per 100 g.
Log pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 85 g
- 103 kcal
What’s in pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 121 kcal | 103 kcal |
| Protein | 21.5 g | 18.3 g |
| Carbohydrate | 0.3 g | 0.3 g |
| Total fat | 3.7 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.8 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 2 mg | 1.7 mg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 230 mg | 196 mg |
| Potassium | 563 mg | 479 mg |
How many calories in each portion of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted?
- 85 g103 kcal
- 508 g615 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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