Calorie guide

Calories in Pork, fresh, loin, tenderloin, separable lean and fat, raw

Pork, fresh, loin, tenderloin, separable lean and fat, raw has 120 kcal per 100 g, or 136 kcal in 113 g, with 20.7 g of protein per 100 g.

Log pork, fresh, loin, tenderloin, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 120 kcal
113 g: 136 kcal

What’s in pork, fresh, loin, tenderloin, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	120 kcal	136 kcal
Protein	20.7 g	23.3 g
Carbohydrate	0 g	0 g
Total fat	3.5 g	4 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.2 g	1.3 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1 mg	1.1 mg
Calcium	6 mg	6.8 mg
Magnesium	27 mg	30.5 mg
Zinc	1.9 mg	2.1 mg
Vitamin B12	0.5 µg	0.6 µg
Folate	0 µg	0 µg
Vitamin A	0 µg	0 µg
Vitamin D	0.3 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	52 mg	58.8 mg
Potassium	393 mg	444 mg

How many calories in each portion of pork, fresh, loin, tenderloin, separable lean and fat, raw?

113 g136 kcal
505 g606 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, tenderloin, separable lean and fat, raw?

How many calories in each portion of pork, fresh, loin, tenderloin, separable lean and fat, raw?

Where do these numbers come from?

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