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Calorie guide

Calories in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 114 kcal per 100 g, or 129 kcal in 113 g, with 20.2 g of protein per 100 g.

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Per 100 g
114 kcal
113 g
129 kcal

What’s in pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g113 g
Energy114 kcal129 kcal
Protein20.2 g22.8 g
Carbohydrate0 g0 g
Total fat3.1 g3.5 g
Dietary fibre0 g0 g
Total sugars0 g0 g
Added sugarsnot knownnot known
Saturated fat1 g1.2 g
Trans fat0 g0 g
Key vitamins and minerals
NutrientPer 100 g113 g
Iron0.9 mg1 mg
Calcium5 mg5.7 mg
Magnesium23 mg26 mg
Zinc1.7 mg1.9 mg
Vitamin B120.5 µg0.6 µg
Folate0 µg0 µg
Vitamin A0 µg0 µg
Vitamin D0.2 µg0.2 µg
Vitamin C0 mg0 mg
Sodium239 mg270 mg
Potassium519 mg586 mg

How many calories in each portion of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw?

  • 113 g129 kcal
  • 537 g612 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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