Calorie guide
Calories in Pork, fresh, loin, tenderloin, separable lean only, raw
Pork, fresh, loin, tenderloin, separable lean only, raw has 109 kcal per 100 g, or 123 kcal in 113 g, with 21 g of protein per 100 g.
Log pork, fresh, loin, tenderloin, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 113 g
- 123 kcal
What’s in pork, fresh, loin, tenderloin, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 109 kcal | 123 kcal |
| Protein | 21 g | 23.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.2 g | 2.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1 mg | 1.1 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 27 mg | 30.5 mg |
| Zinc | 1.9 mg | 2.1 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 53 mg | 59.9 mg |
| Potassium | 399 mg | 451 mg |
How many calories in each portion of pork, fresh, loin, tenderloin, separable lean only, raw?
- 113 g123 kcal
- 454 g494 kcal
- 505 g550 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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