Calorie guide
Calories in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted has 143 kcal per 100 g, or 122 kcal in 85 g, with 26.2 g of protein per 100 g.
Log pork, fresh, loin, tenderloin, separable lean only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 85 g
- 122 kcal
What’s in pork, fresh, loin, tenderloin, separable lean only, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 143 kcal | 122 kcal |
| Protein | 26.2 g | 22.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.5 g | 3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 29 mg | 24.7 mg |
| Zinc | 2.4 mg | 2.1 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 57 mg | 48.5 mg |
| Potassium | 421 mg | 358 mg |
How many calories in each portion of pork, fresh, loin, tenderloin, separable lean only, cooked, roasted?
- 85 g122 kcal
- 1 piece (333 g)476 kcal
- 402 g575 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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