Calorie guide
Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has 196 kcal per 100 g, or 284 kcal in 145 g, with 26.6 g of protein per 100 g.
Log pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 145 g
- 284 kcal
What’s in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 196 kcal | 284 kcal |
| Protein | 26.6 g | 38.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.1 g | 13.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 4.6 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.6 mg | 0.9 mg |
| Calcium | 7 mg | 10.2 mg |
| Magnesium | 26 mg | 37.7 mg |
| Zinc | 2.1 mg | 3 mg |
| Vitamin B12 | 0.6 µg | 0.9 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 1 µg | 1.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 44 mg | 63.8 mg |
| Potassium | 357 mg | 518 mg |
How many calories in each portion of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled?
- 145 g284 kcal
- 85 g167 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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