Calorie guide
Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 155 kcal per 100 g, or 175 kcal in 113 g, with 21.6 g of protein per 100 g.
Log pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 113 g
- 175 kcal
What’s in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 155 kcal | 175 kcal |
| Protein | 21.6 g | 24.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.9 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.8 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.5 mg | 0.6 mg |
| Calcium | 7 mg | 7.9 mg |
| Magnesium | 26 mg | 29.4 mg |
| Zinc | 1.6 mg | 1.8 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 1 µg | 1.1 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 48 mg | 54.2 mg |
| Potassium | 373 mg | 421 mg |
How many calories in each portion of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw?
- 113 g175 kcal
- 185 g287 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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