Calorie guide

Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 171 kcal per 100 g, or 250 kcal in 146 g, with 19.5 g of protein per 100 g.

Log pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 171 kcal
146 g: 250 kcal

What’s in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	146 g
Energy	171 kcal	250 kcal
Protein	19.5 g	28.4 g
Carbohydrate	0 g	0 g
Total fat	10.3 g	15 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.5 g	3.7 g
Trans fat	0.1 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	146 g
Iron	0.4 mg	0.6 mg
Calcium	9 mg	13.1 mg
Magnesium	21 mg	30.7 mg
Zinc	1.2 mg	1.8 mg
Vitamin B12	0.6 µg	0.8 µg
Folate	0 µg	0 µg
Vitamin A	0 µg	0 µg
Vitamin D	0.3 µg	0.4 µg
Vitamin C	0 mg	0 mg
Sodium	251 mg	366 mg
Potassium	489 mg	714 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?

Where do these numbers come from?

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