Calorie guide

Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 173 kcal per 100 g, or 251 kcal in 145 g, with 27.6 g of protein per 100 g.

Log pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 173 kcal
145 g: 251 kcal

What’s in pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	145 g
Energy	173 kcal	251 kcal
Protein	27.6 g	40 g
Carbohydrate	0 g	0 g
Total fat	6.1 g	8.8 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.1 g	3 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	145 g
Iron	0.6 mg	0.9 mg
Calcium	5 mg	7.3 mg
Magnesium	27 mg	39.2 mg
Zinc	2.2 mg	3.1 mg
Vitamin B12	0.6 µg	0.8 µg
Folate	0 µg	0 µg
Vitamin A	0 µg	0 µg
Vitamin D	0.6 µg	0.9 µg
Vitamin C	0 mg	0 mg
Sodium	45 mg	65.3 mg
Potassium	367 mg	532 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled?

Where do these numbers come from?

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