Calorie guide
Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 172 kcal per 100 g, or 244 kcal in 142 g, with 30.5 g of protein per 100 g.
Log pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 142 g
- 244 kcal
What’s in pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 142 g |
|---|---|---|
| Energy | 172 kcal | 244 kcal |
| Protein | 30.5 g | 43.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.6 g | 6.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 142 g |
|---|---|---|
| Iron | 0.8 mg | 1.2 mg |
| Calcium | 8 mg | 11.4 mg |
| Magnesium | 26 mg | 36.9 mg |
| Zinc | 2.3 mg | 3.3 mg |
| Vitamin B12 | 0.8 µg | 1.2 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 3 µg | 4.3 µg |
| Vitamin D | 0.5 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 87 mg | 124 mg |
| Potassium | 390 mg | 554 mg |
How many calories in each portion of pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried?
- 142 g244 kcal
- 85 g146 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
- Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
- Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
- Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
- Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
- Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled