Calorie guide

Calories in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 147 kcal per 100 g, or 125 kcal in 85 g, with 26 g of protein per 100 g.

Log pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 147 kcal
85 g: 125 kcal

What’s in pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	147 kcal	125 kcal
Protein	26 g	22.1 g
Carbohydrate	0 g	0 g
Total fat	4 g	3.4 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.4 g	1.2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.2 mg	1 mg
Calcium	6 mg	5.1 mg
Magnesium	29 mg	24.7 mg
Zinc	2.4 mg	2 mg
Vitamin B12	0.6 µg	0.5 µg
Folate	0 µg	0 µg
Vitamin A	0 µg	0 µg
Vitamin D	0.3 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	57 mg	48.5 mg
Potassium	419 mg	356 mg

How many calories in each portion of pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?

85 g125 kcal
402 g591 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?

How many calories in each portion of pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?

Where do these numbers come from?

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