Calorie guide
Calories in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 201 kcal per 100 g, or 171 kcal in 85 g, with 29.9 g of protein per 100 g.
Log pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 201 kcal
- 85 g
- 171 kcal
What’s in pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 201 kcal | 171 kcal |
| Protein | 29.9 g | 25.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.1 g | 6.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 35 mg | 29.8 mg |
| Zinc | 2.9 mg | 2.5 mg |
| Vitamin B12 | 1 µg | 0.8 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1 mg | 0.9 mg |
| Sodium | 64 mg | 54.4 mg |
| Potassium | 444 mg | 377 mg |
How many calories in each portion of pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled?
- 85 g171 kcal
- 76 g153 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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