Calorie guide
Calories in Potato, baked, peel eaten
Potato, baked, peel eaten has 93 kcal per 100 g, or 214 kcal in 230 g, with 2.5 g of protein per 100 g.
Log potato, baked, peel eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 230 g
- 214 kcal
What’s in potato, baked, peel eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 93 kcal | 214 kcal |
| Protein | 2.5 g | 5.7 g |
| Carbohydrate | 21.1 g | 48.4 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 2.2 g | 5.1 g |
| Total sugars | 1.2 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 1.1 mg | 2.5 mg |
| Calcium | 15 mg | 34.5 mg |
| Magnesium | 28 mg | 64.4 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 64.4 µg |
| Vitamin A | 1 µg | 2.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.6 mg | 22.1 mg |
| Sodium | 186 mg | 428 mg |
| Potassium | 533 mg | 1,226 mg |
How many calories in each portion of potato, baked, peel eaten?
- 230 g214 kcal
- 130 g121 kcal
- 400 g372 kcal
- 285 g265 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.