Calorie guide
Calories in Potato, baked, peel eaten, with cheese
Potato, baked, peel eaten, with cheese has 153 kcal per 100 g, or 681 kcal in 445 g, with 4.1 g of protein per 100 g.
Log potato, baked, peel eaten, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 445 g
- 681 kcal
What’s in potato, baked, peel eaten, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 445 g |
|---|---|---|
| Energy | 153 kcal | 681 kcal |
| Protein | 4.1 g | 18.2 g |
| Carbohydrate | 17.4 g | 77.6 g |
| Total fat | 7.7 g | 34.2 g |
| Dietary fibre | 1.7 g | 7.6 g |
| Total sugars | 1.3 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 19.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 445 g |
|---|---|---|
| Iron | 0.9 mg | 3.9 mg |
| Calcium | 77 mg | 343 mg |
| Magnesium | 25 mg | 111 mg |
| Zinc | 0.6 mg | 2.7 mg |
| Vitamin B12 | 0.1 µg | 0.4 µg |
| Folate | 25 µg | 111 µg |
| Vitamin A | 70 µg | 312 µg |
| Vitamin D | 0.1 µg | 0.4 µg |
| Vitamin C | 7.7 mg | 34.3 mg |
| Sodium | 225 mg | 1,001 mg |
| Potassium | 444 mg | 1,976 mg |
How many calories in each portion of potato, baked, peel eaten, with cheese?
- 445 g681 kcal
- 260 g398 kcal
- 160 g245 kcal
- 315 g482 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.