Calorie guide
Calories in Potato, baked, peel not eaten, with cheese
Potato, baked, peel not eaten, with cheese has 153 kcal per 100 g, or 681 kcal in 445 g, with 3.7 g of protein per 100 g.
Log potato, baked, peel not eaten, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 445 g
- 681 kcal
What’s in potato, baked, peel not eaten, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 445 g |
|---|---|---|
| Energy | 153 kcal | 681 kcal |
| Protein | 3.7 g | 16.3 g |
| Carbohydrate | 17.8 g | 79 g |
| Total fat | 7.7 g | 34.1 g |
| Dietary fibre | 1.2 g | 5.3 g |
| Total sugars | 1.7 g | 7.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 19.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 445 g |
|---|---|---|
| Iron | 0.3 mg | 1.3 mg |
| Calcium | 69 mg | 307 mg |
| Magnesium | 23 mg | 102 mg |
| Zinc | 0.6 mg | 2.4 mg |
| Vitamin B12 | 0.1 µg | 0.4 µg |
| Folate | 9 µg | 40.1 µg |
| Vitamin A | 69 µg | 307 µg |
| Vitamin D | 0.1 µg | 0.4 µg |
| Vitamin C | 10.2 mg | 45.4 mg |
| Sodium | 221 mg | 983 mg |
| Potassium | 330 mg | 1,469 mg |
How many calories in each portion of potato, baked, peel not eaten, with cheese?
- 445 g681 kcal
- 315 g482 kcal
- 160 g245 kcal
- 260 g398 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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