Calorie guide
Calories in Potato, baked, peel eaten, with vegetables
Potato, baked, peel eaten, with vegetables has 142 kcal per 100 g, or 447 kcal in 315 g, with 4.1 g of protein per 100 g.
Log potato, baked, peel eaten, with vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 315 g
- 447 kcal
What’s in potato, baked, peel eaten, with vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 315 g |
|---|---|---|
| Energy | 142 kcal | 447 kcal |
| Protein | 4.1 g | 13 g |
| Carbohydrate | 17.8 g | 55.9 g |
| Total fat | 6.4 g | 20.1 g |
| Dietary fibre | 2 g | 6.3 g |
| Total sugars | 1.1 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 11.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 315 g |
|---|---|---|
| Iron | 0.9 mg | 2.9 mg |
| Calcium | 72 mg | 227 mg |
| Magnesium | 26 mg | 81.9 mg |
| Zinc | 0.6 mg | 1.9 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 28 µg | 88.2 µg |
| Vitamin A | 62 µg | 195 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 10.1 mg | 31.8 mg |
| Sodium | 228 mg | 718 mg |
| Potassium | 452 mg | 1,424 mg |
How many calories in each portion of potato, baked, peel eaten, with vegetables?
- 315 g447 kcal
- 260 g369 kcal
- 160 g227 kcal
- 445 g632 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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