Calorie guide
Calories in Potato chips, ruffled, plain
Potato chips, ruffled, plain has 532 kcal per 100 g, or 149 kcal in 28 g, with 6.4 g of protein per 100 g.
Log potato chips, ruffled, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 532 kcal
- 28 g
- 149 kcal
What’s in potato chips, ruffled, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 532 kcal | 149 kcal |
| Protein | 6.4 g | 1.8 g |
| Carbohydrate | 53.8 g | 15.1 g |
| Total fat | 34 g | 9.5 g |
| Dietary fibre | 3.1 g | 0.9 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 1.3 mg | 0.4 mg |
| Calcium | 21 mg | 5.9 mg |
| Magnesium | 63 mg | 17.6 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 8.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21.6 mg | 6 mg |
| Sodium | 527 mg | 148 mg |
| Potassium | 1,196 mg | 335 mg |
How many calories in each portion of potato chips, ruffled, plain?
- 28 g149 kcal
- 57 g303 kcal
- 2.5 g13 kcal
- 85 g452 kcal
- 18 g96 kcal
- 32 g170 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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