Calorie guide
Calories in Potato chips, ruffled, cheese flavored
Potato chips, ruffled, cheese flavored has 487 kcal per 100 g, or 88 kcal in 18 g, with 6.5 g of protein per 100 g.
Log potato chips, ruffled, cheese flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 487 kcal
- 18 g
- 88 kcal
What’s in potato chips, ruffled, cheese flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 18 g |
|---|---|---|
| Energy | 487 kcal | 87.7 kcal |
| Protein | 6.5 g | 1.2 g |
| Carbohydrate | 55.9 g | 10.1 g |
| Total fat | 31.1 g | 5.6 g |
| Dietary fibre | 3.8 g | 0.7 g |
| Total sugars | 5.5 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 18 g |
|---|---|---|
| Iron | 1.4 mg | 0.2 mg |
| Calcium | 32 mg | 5.8 mg |
| Magnesium | 58 mg | 10.4 mg |
| Zinc | 1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 64 µg | 11.5 µg |
| Vitamin A | 20 µg | 3.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 62.4 mg | 11.2 mg |
| Sodium | 545 mg | 98.1 mg |
| Potassium | 1,186 mg | 213 mg |
How many calories in each portion of potato chips, ruffled, cheese flavored?
- 18 g88 kcal
- 28 g136 kcal
- 85 g414 kcal
- 57 g278 kcal
- 2.5 g12 kcal
- 32 g156 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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