Calorie guide
Calories in Potato chips, ruffled, sour cream and onion flavored
Potato chips, ruffled, sour cream and onion flavored has 487 kcal per 100 g, or 88 kcal in 18 g, with 6.5 g of protein per 100 g.
Log potato chips, ruffled, sour cream and onion flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 487 kcal
- 18 g
- 88 kcal
What’s in potato chips, ruffled, sour cream and onion flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 18 g |
|---|---|---|
| Energy | 487 kcal | 87.7 kcal |
| Protein | 6.5 g | 1.2 g |
| Carbohydrate | 55.9 g | 10.1 g |
| Total fat | 31.1 g | 5.6 g |
| Dietary fibre | 3.8 g | 0.7 g |
| Total sugars | 5.5 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 18 g |
|---|---|---|
| Iron | 1.4 mg | 0.2 mg |
| Calcium | 32 mg | 5.8 mg |
| Magnesium | 58 mg | 10.4 mg |
| Zinc | 1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 64 µg | 11.5 µg |
| Vitamin A | 20 µg | 3.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 62.4 mg | 11.2 mg |
| Sodium | 545 mg | 98.1 mg |
| Potassium | 1,186 mg | 213 mg |
How many calories in each portion of potato chips, ruffled, sour cream and onion flavored?
- 18 g88 kcal
- 57 g278 kcal
- 2.5 g12 kcal
- 85 g414 kcal
- 28 g136 kcal
- 32 g156 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.