Calorie guide
Calories in Potato, hash brown, from fresh
Potato, hash brown, from fresh has 190 kcal per 100 g, or 304 kcal in 160 g, with 1.9 g of protein per 100 g.
Log potato, hash brown, from fresh in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 190 kcal
- 160 g
- 304 kcal
What’s in potato, hash brown, from fresh?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 190 kcal | 304 kcal |
| Protein | 1.9 g | 3.1 g |
| Carbohydrate | 18.6 g | 29.7 g |
| Total fat | 12.3 g | 19.6 g |
| Dietary fibre | 1.6 g | 2.6 g |
| Total sugars | 1.3 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.6 mg | 1 mg |
| Calcium | 9 mg | 14.4 mg |
| Magnesium | 23 mg | 36.8 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 25.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.7 mg | 15.5 mg |
| Sodium | 343 mg | 549 mg |
| Potassium | 403 mg | 645 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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