Calorie guide
Calories in Potato skins
Potato skins has 199 kcal per 100 g, or 100 kcal in 50 g, with 6.1 g of protein per 100 g.
Log potato skins in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 199 kcal
- 50 g
- 100 kcal
What’s in potato skins?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 199 kcal | 99.5 kcal |
| Protein | 6.1 g | 3 g |
| Carbohydrate | 16.3 g | 8.2 g |
| Total fat | 12.4 g | 6.2 g |
| Dietary fibre | 1.5 g | 0.8 g |
| Total sugars | 1.1 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 0.7 mg | 0.3 mg |
| Calcium | 141 mg | 70.5 mg |
| Magnesium | 25 mg | 12.5 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 19 µg | 9.5 µg |
| Vitamin A | 59 µg | 29.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 8 mg | 4 mg |
| Sodium | 417 mg | 209 mg |
| Potassium | 376 mg | 188 mg |
How many calories in each portion of potato skins?
- 50 g100 kcal
- 25 g50 kcal
- 35 g70 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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