Calorie guide
Calories in Potato skins without topping
Potato skins without topping has 151 kcal per 100 g, or 38 kcal in 25 g, with 2.1 g of protein per 100 g.
Log potato skins without topping in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 151 kcal
- 25 g
- 38 kcal
What’s in potato skins without topping?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 151 kcal | 37.8 kcal |
| Protein | 2.1 g | 0.5 g |
| Carbohydrate | 19.5 g | 4.9 g |
| Total fat | 7.5 g | 1.9 g |
| Dietary fibre | 1.8 g | 0.5 g |
| Total sugars | 1.3 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 11 mg | 2.8 mg |
| Magnesium | 25 mg | 6.3 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 5 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.8 mg | 2.5 mg |
| Sodium | 363 mg | 90.8 mg |
| Potassium | 445 mg | 111 mg |
How many calories in each portion of potato skins without topping?
- 25 g38 kcal
- 35 g53 kcal
- 50 g76 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.