Calorie guide
Calories in Potato soup, instant, dry mix
Potato soup, instant, dry mix has 343 kcal per 100 g, or 134 kcal in 39 g, with 9.2 g of protein per 100 g.
Log potato soup, instant, dry mix in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 343 kcal
- 39 g
- 134 kcal
What’s in potato soup, instant, dry mix?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 39 g |
|---|---|---|
| Energy | 343 kcal | 134 kcal |
| Protein | 9.2 g | 3.6 g |
| Carbohydrate | 76.1 g | 29.7 g |
| Total fat | 3.1 g | 1.2 g |
| Dietary fibre | 7.6 g | 3 g |
| Total sugars | 10 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 39 g |
|---|---|---|
| Iron | 2.4 mg | 0.9 mg |
| Calcium | 172 mg | 67.1 mg |
| Magnesium | 62 mg | 24.2 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 64 µg | 25 µg |
| Vitamin A | 3 µg | 1.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16 mg | 6.2 mg |
| Sodium | 2,400 mg | 936 mg |
| Potassium | 1,248 mg | 487 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.