Calorie guide
Calories in Potato sticks, fry shaped
Potato sticks, fry shaped has 517 kcal per 100 g, or 145 kcal in 28 g, with 6.6 g of protein per 100 g.
Log potato sticks, fry shaped in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 517 kcal
- 28 g
- 145 kcal
What’s in potato sticks, fry shaped?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 517 kcal | 145 kcal |
| Protein | 6.6 g | 1.9 g |
| Carbohydrate | 52.8 g | 14.8 g |
| Total fat | 34.1 g | 9.5 g |
| Dietary fibre | 3.4 g | 1 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 8.8 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 2.3 mg | 0.6 mg |
| Calcium | 18 mg | 5 mg |
| Magnesium | 63 mg | 17.6 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 11.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 46.8 mg | 13.1 mg |
| Sodium | 1,010 mg | 283 mg |
| Potassium | 1,225 mg | 343 mg |
How many calories in each portion of potato sticks, fry shaped?
- 28 g145 kcal
- 3 g16 kcal
- 38 g196 kcal
- 85 g439 kcal
- 18 g93 kcal
- 57 g295 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.