Calorie guide
Calories in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 105 kcal per 100 g, or 212 kcal in 202 g, with 2.4 g of protein per 100 g.
Log potatoes, microwaved, cooked, in skin, flesh and skin, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 202 g
- 212 kcal
What’s in potatoes, microwaved, cooked, in skin, flesh and skin, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 202 g |
|---|---|---|
| Energy | 105 kcal | 212 kcal |
| Protein | 2.4 g | 4.9 g |
| Carbohydrate | 24.2 g | 49 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 2.3 g | 4.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 202 g |
|---|---|---|
| Iron | 1.2 mg | 2.5 mg |
| Calcium | 11 mg | 22.2 mg |
| Magnesium | 27 mg | 54.5 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 24.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.1 mg | 30.5 mg |
| Sodium | 244 mg | 493 mg |
| Potassium | 447 mg | 903 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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