Calorie guide
Calories in Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, microwaved, cooked in skin, flesh, without salt has 100 kcal per 100 g, or 78 kcal in 78 g, with 2.1 g of protein per 100 g.
Log potatoes, microwaved, cooked in skin, flesh, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 100 kcal
- 78 g
- 78 kcal
What’s in potatoes, microwaved, cooked in skin, flesh, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 78 g |
|---|---|---|
| Energy | 100 kcal | 78 kcal |
| Protein | 2.1 g | 1.6 g |
| Carbohydrate | 23.3 g | 18.2 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.6 g | 1.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 78 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 5 mg | 3.9 mg |
| Magnesium | 25 mg | 19.5 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 9.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.1 mg | 11.8 mg |
| Sodium | 7 mg | 5.5 mg |
| Potassium | 411 mg | 321 mg |
How many calories in each portion of potatoes, microwaved, cooked in skin, flesh, without salt?
- 78 g78 kcal
- 156 g156 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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