Calorie guide

Calories in Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 105 kcal per 100 g, or 212 kcal in 202 g, with 2.4 g of protein per 100 g.

Log potatoes, microwaved, cooked in skin, flesh and skin, without salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 105 kcal
202 g: 212 kcal

What’s in potatoes, microwaved, cooked in skin, flesh and skin, without salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	202 g
Energy	105 kcal	212 kcal
Protein	2.4 g	4.9 g
Carbohydrate	24.2 g	49 g
Total fat	0.1 g	0.2 g
Dietary fibre	2.3 g	4.6 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	0 g	0.1 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	202 g
Iron	1.2 mg	2.5 mg
Calcium	11 mg	22.2 mg
Magnesium	27 mg	54.5 mg
Zinc	0.4 mg	0.7 mg
Vitamin B12	0 µg	0 µg
Folate	12 µg	24.2 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	15.1 mg	30.5 mg
Sodium	8 mg	16.2 mg
Potassium	447 mg	903 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in potatoes, microwaved, cooked in skin, flesh and skin, without salt?

Where do these numbers come from?

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