Calorie guide

Calories in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 108 kcal per 100 g, or 227 kcal in 210 g, with 2.1 g of protein per 100 g.

Log potatoes, mashed, prepared from granules, without milk, whole milk and margarine in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 108 kcal
210 g: 227 kcal

What’s in potatoes, mashed, prepared from granules, without milk, whole milk and margarine?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	210 g
Energy	108 kcal	227 kcal
Protein	2.1 g	4.3 g
Carbohydrate	14.4 g	30.2 g
Total fat	4.9 g	10.4 g
Dietary fibre	2.2 g	4.6 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	1.3 g	2.7 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	210 g
Iron	0.2 mg	0.4 mg
Calcium	35 mg	73.5 mg
Magnesium	19 mg	39.9 mg
Zinc	0.2 mg	0.5 mg
Vitamin B12	0 µg	0 µg
Folate	7 µg	14.7 µg
Vitamin A	44 µg	92.4 µg
Vitamin D	0 µg	0 µg
Vitamin C	6 mg	12.6 mg
Sodium	263 mg	552 mg
Potassium	145 mg	305 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in potatoes, mashed, prepared from granules, without milk, whole milk and margarine?

Where do these numbers come from?

Similar foods