Calorie guide
Calories in Potatoes, mashed, ready-to-eat
Potatoes, mashed, ready-to-eat has 106 kcal per 100 g, or 243 kcal in 229 g, with 2 g of protein per 100 g.
Log potatoes, mashed, ready-to-eat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 229 g
- 243 kcal
What’s in potatoes, mashed, ready-to-eat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 229 g |
|---|---|---|
| Energy | 106 kcal | 243 kcal |
| Protein | 2 g | 4.5 g |
| Carbohydrate | 13.3 g | 30.4 g |
| Total fat | 5 g | 11.5 g |
| Dietary fibre | 1.9 g | 4.4 g |
| Total sugars | 1.8 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 6 g |
| Trans fat | 0.1 g | 0.3 g |
| Nutrient | Per 100 g | 229 g |
|---|---|---|
| Iron | 0.3 mg | 0.6 mg |
| Calcium | 34 mg | 77.9 mg |
| Magnesium | 14 mg | 32.1 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 6 µg | 13.7 µg |
| Vitamin A | 53 µg | 121 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 298 mg | 682 mg |
| Potassium | 274 mg | 627 mg |
How many calories in each portion of potatoes, mashed, ready-to-eat?
- 229 g243 kcal
- 700 g742 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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