Calorie guide

Calories in Potatoes, mashed, home-prepared, whole milk and margarine added

Potatoes, mashed, home-prepared, whole milk and margarine added has 113 kcal per 100 g, or 237 kcal in 210 g, with 2 g of protein per 100 g.

Log potatoes, mashed, home-prepared, whole milk and margarine added in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 113 kcal
210 g: 237 kcal

What’s in potatoes, mashed, home-prepared, whole milk and margarine added?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	210 g
Energy	113 kcal	237 kcal
Protein	2 g	4.1 g
Carbohydrate	16.9 g	35.6 g
Total fat	4.2 g	8.8 g
Dietary fibre	1.5 g	3.2 g
Total sugars	1.4 g	3 g
Added sugars	not known	not known
Saturated fat	0.7 g	1.6 g
Trans fat	0.5 g	1.1 g

Key vitamins and minerals
Nutrient	Per 100 g	210 g
Iron	0.3 mg	0.5 mg
Calcium	21 mg	44.1 mg
Magnesium	19 mg	39.9 mg
Zinc	0.3 mg	0.6 mg
Vitamin B12	0.1 µg	0.1 µg
Folate	9 µg	18.9 µg
Vitamin A	44 µg	92.4 µg
Vitamin D	0.2 µg	0.4 µg
Vitamin C	10.5 mg	22.1 mg
Sodium	333 mg	699 mg
Potassium	326 mg	685 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in potatoes, mashed, home-prepared, whole milk and margarine added?

Where do these numbers come from?

Similar foods