Calorie guide
Calories in Potatoes, mashed, home-prepared, whole milk added
Potatoes, mashed, home-prepared, whole milk added has 83 kcal per 100 g, or 174 kcal in 210 g, with 1.9 g of protein per 100 g.
Log potatoes, mashed, home-prepared, whole milk added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 210 g
- 174 kcal
What’s in potatoes, mashed, home-prepared, whole milk added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 83 kcal | 174 kcal |
| Protein | 1.9 g | 4 g |
| Carbohydrate | 17.6 g | 36.9 g |
| Total fat | 0.6 g | 1.2 g |
| Dietary fibre | 1.5 g | 3.2 g |
| Total sugars | 1.5 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 0.3 mg | 0.6 mg |
| Calcium | 24 mg | 50.4 mg |
| Magnesium | 18 mg | 37.8 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 8 µg | 16.8 µg |
| Vitamin A | 7 µg | 14.7 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 6.2 mg | 13 mg |
| Sodium | 302 mg | 634 mg |
| Potassium | 296 mg | 622 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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