Calorie guide

Calories in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 116 kcal per 100 g, or 244 kcal in 210 g, with 2.1 g of protein per 100 g.

Log potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 116 kcal
210 g: 244 kcal

What’s in potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	210 g
Energy	116 kcal	244 kcal
Protein	2.1 g	4.5 g
Carbohydrate	16.1 g	33.9 g
Total fat	4.8 g	10.1 g
Dietary fibre	1.3 g	2.7 g
Total sugars	1.7 g	3.7 g
Added sugars	not known	not known
Saturated fat	1 g	2 g
Trans fat	0.6 g	1.3 g

Key vitamins and minerals
Nutrient	Per 100 g	210 g
Iron	0.2 mg	0.4 mg
Calcium	35 mg	73.5 mg
Magnesium	20 mg	42 mg
Zinc	0.2 mg	0.5 mg
Vitamin B12	0.1 µg	0.2 µg
Folate	8 µg	16.8 µg
Vitamin A	51 µg	107 µg
Vitamin D	0.3 µg	0.6 µg
Vitamin C	6.5 mg	13.7 mg
Sodium	172 mg	361 mg
Potassium	155 mg	326 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?

Where do these numbers come from?

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