Calorie guide
Calories in Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, mashed, dehydrated, granules without milk, dry form has 372 kcal per 100 g, or 744 kcal in 200 g, with 8.2 g of protein per 100 g.
Log potatoes, mashed, dehydrated, granules without milk, dry form in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 372 kcal
- 200 g
- 744 kcal
What’s in potatoes, mashed, dehydrated, granules without milk, dry form?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 372 kcal | 744 kcal |
| Protein | 8.2 g | 16.4 g |
| Carbohydrate | 85.5 g | 171 g |
| Total fat | 0.5 g | 1.1 g |
| Dietary fibre | 7.1 g | 14.2 g |
| Total sugars | 3.5 g | 6.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 1.1 mg | 2.2 mg |
| Calcium | 41 mg | 82 mg |
| Magnesium | 98 mg | 196 mg |
| Zinc | 0.9 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 80 µg |
| Vitamin A | 1 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 37 mg | 74 mg |
| Sodium | 67 mg | 134 mg |
| Potassium | 703 mg | 1,406 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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