Calorie guide
Calories in Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, flakes without milk, dry form has 354 kcal per 100 g, or 212 kcal in 60 g, with 8.3 g of protein per 100 g.
Log potatoes, mashed, dehydrated, flakes without milk, dry form in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 354 kcal
- 60 g
- 212 kcal
What’s in potatoes, mashed, dehydrated, flakes without milk, dry form?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 354 kcal | 212 kcal |
| Protein | 8.3 g | 5 g |
| Carbohydrate | 81.2 g | 48.7 g |
| Total fat | 0.4 g | 0.2 g |
| Dietary fibre | 6.6 g | 4 g |
| Total sugars | 3.4 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 1.2 mg | 0.7 mg |
| Calcium | 27 mg | 16.2 mg |
| Magnesium | 66 mg | 39.6 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 46 µg | 27.6 µg |
| Vitamin A | 1 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 81 mg | 48.6 mg |
| Sodium | 77 mg | 46.2 mg |
| Potassium | 1,098 mg | 659 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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