Calorie guide
Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 97 kcal per 100 g, or 204 kcal in 210 g, with 1.8 g of protein per 100 g.
Log potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 210 g
- 204 kcal
What’s in potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 97 kcal | 204 kcal |
| Protein | 1.8 g | 3.7 g |
| Carbohydrate | 10.9 g | 22.8 g |
| Total fat | 5.1 g | 10.8 g |
| Dietary fibre | 0.8 g | 1.7 g |
| Total sugars | 1.6 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 6.7 g |
| Trans fat | 0.2 g | 0.4 g |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 32 mg | 67.2 mg |
| Magnesium | 11 mg | 23.1 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 7 µg | 14.7 µg |
| Vitamin A | 47 µg | 98.7 µg |
| Vitamin D | 0.3 µg | 0.6 µg |
| Vitamin C | 9.7 mg | 20.4 mg |
| Sodium | 164 mg | 344 mg |
| Potassium | 164 mg | 344 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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