Calorie guide
Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 113 kcal per 100 g, or 237 kcal in 210 g, with 1.9 g of protein per 100 g.
Log potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 113 kcal
- 210 g
- 237 kcal
What’s in potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 113 kcal | 237 kcal |
| Protein | 1.9 g | 4 g |
| Carbohydrate | 15 g | 31.5 g |
| Total fat | 5.6 g | 11.8 g |
| Dietary fibre | 2.3 g | 4.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 49 mg | 103 mg |
| Magnesium | 18 mg | 37.8 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 14.7 µg |
| Vitamin A | 46 µg | 96.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.7 mg | 20.4 mg |
| Sodium | 332 mg | 697 mg |
| Potassium | 233 mg | 489 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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