Calorie guide
Calories in Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form has 357 kcal per 100 g, or 714 kcal in 200 g, with 10.9 g of protein per 100 g.
Log potatoes, mashed, dehydrated, granules with milk, dry form in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 357 kcal
- 200 g
- 714 kcal
What’s in potatoes, mashed, dehydrated, granules with milk, dry form?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 357 kcal | 714 kcal |
| Protein | 10.9 g | 21.8 g |
| Carbohydrate | 77.7 g | 155 g |
| Total fat | 1.1 g | 2.2 g |
| Dietary fibre | 6.6 g | 13.2 g |
| Total sugars | 3.4 g | 6.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 3.5 mg | 7 mg |
| Calcium | 142 mg | 284 mg |
| Magnesium | 74 mg | 148 mg |
| Zinc | 1.2 mg | 2.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 60 µg |
| Vitamin A | 18 µg | 36 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16 mg | 32 mg |
| Sodium | 82 mg | 164 mg |
| Potassium | 1,848 mg | 3,696 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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