Calorie guide
Calories in Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes, microwaved, cooked, in skin, skin with salt has 132 kcal per 100 g, or 77 kcal in 58 g, with 4.4 g of protein per 100 g.
Log potatoes, microwaved, cooked, in skin, skin with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 132 kcal
- 58 g
- 77 kcal
What’s in potatoes, microwaved, cooked, in skin, skin with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Energy | 132 kcal | 76.6 kcal |
| Protein | 4.4 g | 2.5 g |
| Carbohydrate | 29.6 g | 17.2 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 5.5 g | 3.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Iron | 5.9 mg | 3.4 mg |
| Calcium | 46 mg | 26.7 mg |
| Magnesium | 37 mg | 21.5 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 9.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.3 mg | 8.9 mg |
| Sodium | 252 mg | 146 mg |
| Potassium | 650 mg | 377 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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